We are like sponge , when you soak up all the dark vibes. You might like to get rid of them by squeaze yourself hard and clean. Because if you do not do so , you will just stuck in the darkness abyss with all the negative thought in no end. At last will just only lead to a inevitable end , which leads to another painfully agonizing start of life. Who says there isn't afterlife? And usually when you ends in pain you wil plainly just start out pain.